Emotions and Mindful Walking III
Mindful walking means walking with a deliberate intention, focus, and attitude. It…
Emotions and Mindful Walking I
Professor KT Foo takes mindful walks in the Singapore Botanical Gardens. On…
Have You Reached Your Flow State?
What is Flow state? This term is new to me. I read…
Overcoming Depression
Caption: Overcoming depression with actions DSM-5 Criteria The DSM-5 Criteria for diagnosis…
You Can Prevent Dementia
Vascular dementia Almost half of all dementias in Singapore are vascular dementias.…
Foreign Domestic Workers —-Secret Sorrows
A sharing by Lily Aw In 2017, there were 240,000 foreign domestic…
Hello Again!
If you are on the ‘right’ side of 50 years, chances are…
Amazing Japanese Kois – Concluding
The feature image above shows varieties of Kois not described in my…
Relating To Work Positively And Correctly
Working long hours Does working long hours qualify the person to be…
What Would You Like to Remember?
What would you like to remember? How would you like to grow…